Diet anyone..

This pass few days i've been trying to eat a little, control myself of not taking nasi lemak for break fast, mee hoon goreng or my usual heavy breakfast. I have to say its easier said then done. But i push myself to control of not going back to the habit. but working in hotel industry, eating for lunch hour is free. Yess free, so you can take as many and go for 2nd, 3rd round or until you vommit(but not to that extend people).

while eating at our cafeteria yesterday 1 of my friend who is also trying to diet as he is getting ready for his big day (marriage) giving me advice that taking rice a lot is not good as it content a lot of sugar. people who have diabetic intake should be as little as posible. second, do not takes eggs esp the egg yolk as it contain a lot more fats then you might ever think. So dont over indulge yourself on cakes. Thirdly, if you see oil in your food esp those coming out oozing from your fried food, its not really that bad he said as our body does not absorb well with oil. not entirely 100 percent but maybe 7 ish percent? hummm...that remain a mystery. But he did advice that by taking sugar our body absorb 100 percent of all the sweetness we take. Take all off it and your end up with all the lumps of fats in our body. a good regime of excersice is also good. hummm...when can i start? i guess anytime soon? really heheh...So today i when and go ahead broke my diet regime, i had my second round of rice of chicken rice... hahaha...

in..

in life there is hardship,

there is happiness,

there is sadness,

but most importantly how to cherish it.

Things might come and go,

up and down,

but remember it and learn from it.

what ever you do just remind yourself to be strong,

positve,

openly,

humbly,

and accept.

Do remind yourselve to believe that,

Life is a fool,

twist it,

strecth it,

no matter what,

you choose your life.

-Wisdom of hope-